We’ve all felt it: being overly exhausted, stressed and a loss of motivation for the things we once loved. Burnout...
Read moreDetailsThe CDC estimates that as many as 10% of children ages 3-17 were diagnosed with anxiety by their doctor. Additionally,...
Read moreDetailsEmpathetic listening is the act of being able to put yourself in someone else’s shoes and really hear what they...
Read moreDetailsWhat’s Next? Over the last few weeks I have shared with you 20 days of a Bible study I wrote...
Read moreDetailsRooted in Hope I’m a very visual person. I love bright colors, flowers, rainbows, and anything that is visually appealing....
Read moreDetailsGood quality sleep is important The quality of sleep is very important, indeed essential to our general well-being. Good quality...
Read moreDetailsThe non-negotiable components of a healthy lifestyle There are four essential characteristics of good health Spiritual Health Spiritual health involves...
Read moreDetailsSunflower 🌻 you show up so consistently daily. Reminding me of times in my life when I wanted to give...
Read moreDetailsDuring the beginning of January, we were fortunate to spend time hiking in the Drakensberg. Staying at Witsieshoek in the...
Read moreDetailsMy dad died from a chronic disease when I was eleven. It was so disheartening. It became especially difficult for...
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