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Tips for Your Tuesday

Nichole Fogleman by Nichole Fogleman
in Christian Living
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Nichole Fogleman

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Tips for Your Tuesday

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Hello friends.  Ever tried to go on a road trip and still eat healthy?  We recently traveled to Michigan by car, traveling through the mountains of West Virginia and the farm lands of Ohio.  The land is absolutely gorgeous, but the options for eating healthy are slim. No offense to you guys in WV and OH, but where we were journeying, hiking and camping along the way, we were lucky to find anything open or have cell service. Planning ahead and a cooler is key. Many grocery stores supply healthy to go options to pick up before your adventure: sandwiches, prepared salads, lots of fruits and veggies to snack on.  The best snackable fruits on a long car ride are cherries and grapes.   Homemade veggie burgers are great in the cooler, along with packing small containers of mustard and banana peppers to spice things up a little.     And don’t forget the reliable PB&J. We made it to our destination intact, bellies full, and lots a great stories to tell. I posted a video on Hope for Pain’s social media sites to check out. Go to Instagram or twitter and check out @thehopeforpain for our adventure.

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Nichole Fogleman

Nichole Fogleman

     Nichole began an organization called "Hope for Pain" in 2010, after feeling led to help those that struggle with chronic illness. Professionally, she is an advanced practice nurse specialized in anesthesia, called a Certified Registered Nurse Anesthetist  (CRNA).  She knows well the struggles patients endure with invisible illnesses like diabetes, heart disease, multiple sclerosis, chronic back pain; the list goes on and on. Because of her late mom's struggle with illness, she decided to extensively research how she could help this community outside of her role at the hospital.  Self management for those that suffer with chronic illness is essential.  This is defined as allowing the patient to help control their diagnosis using techniques like diet, spiritual care, and movement (yoga).  Nichole feels passionately that eating a healthy diet and immersing yourself in God's Word is key to healthy living and healing. The diet plan she recommends is plant based, and her journey with healing with food began after a family diagnosis of ADHD, but her adventures with Christ began way before she discovered the benefits of plants. As an author, she spent many years writing for, "Hope for Pain", and sharing these secrets with you has been her life's mission. For more about her platform go to www.hopeforpain.org.  Her latest bible study and daily tips for living your best life will be released in a book called "In the Garden: a 40 day Journey of Hope and Healing". 

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